![]() Nonsuicidal self-injury among a representative sample of us adolescents, 2015. It is ultimately up to the teen to make the choice to help themselves. Self-harming behavior takes time to develop and will take the time to change. Talking to trusted friends and family can help them cope with stress and reduce their self-injury. Make a list of caring adults your teen can reach out to, such as a grandparent, aunt or uncle, friends' parents, or neighbors that your teen can confide in. Help your teen create a list of people to talk to.A mental health professional can teach your teen healthier ways to regulate their emotions. Talk to your child's pediatrician to gain a referral to a therapist. Take steps to change your teens' self-harming behavior.Calling a friend, going for a walk, or drawing are just a few possible activities that could help your teen express their feelings in a healthier way. Identify activities your teen can do when they feel the urge to hurt themselves.Validate their feelings and express concern that they must be feeling really bad if they are hurting themselves. Telling a teen to stop or passing judgment won't be effective. Be clear that your goal is to help them, not to judge or punish Ask, "Did you make those cuts on your arm on purpose?" or "Are you hurting yourself?" ![]() Often the direct approach is the most effective. Ask your teen directly if they are engaging in self-harm.
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